Dive into the foundational concepts of Ayurveda, including Panchkarma, Tridosha Theory, and Ayurvedic Diet & Nutrition.
Gain actionable insights on how to seamlessly integrate Ayurvedic practices into your daily routine, including natural urge management, meditation, and cleansing rituals.
Access exclusive personalized tests created by experienced Ayurvedic practitioners to understand your body type and health needs.
Connect with a vibrant community of like-minded wellness enthusiasts, all on the journey towards holistic health.
Enroll now and receive a special e-book on Ayurveda Introduction, absolutely free! This guide will provide you with practical tips for daily self-care, enhancing your course experience.
Module 1: Foundations of Ayurveda — The Science of LifE
Week 1:
• Meaning of Ayurveda: “Ayus” and “Veda” — life and wisdom
• Pancha Mahabhuta (five elements) and the interconnected web of nature
• Understanding health (Swastha) as dynamic balance
• Reflection: “Where am I out of balance?”
Week 2:
• Elemental theory and doshic manifestation
• Understanding your mind-body type (Prakriti Pariksha)
• Qualities (Gunas) and how they shape your tendencies
• Guided activity: Dosha discovery quiz + journaling
Week 3:
• The concept of digestive fire: physical, mental, and emotional
• Signs of balanced and imbalanced Agni
• Ama (toxins): how they form and how to clear them gently
• Practice: mindful eating and awareness of hunger
Week 4:
• The six tastes (Shad Rasa) and their effect on doshas
• Seasonal eating principles
• Food combining & timing
• Creating your own balanced meal plan
Week 5:
• Morning rituals for clarity and vitality
• Oil pulling, tongue scraping, abhyanga (self-massage)
• The importance of sleep and rest cycles
• Reflection: designing your own morning rhythm
Week 6:
• How nature’s cycles influence our doshas
• Simple seasonal adjustments for diet and activity
• Preparing your body for change and renewal
Week 7:
• The three mental gunas and emotional patterns
• Understanding stress, anxiety, and burnout from an Ayurvedic view
• Tools for restoring balance: stillness, awareness, nourishment
Week 8:
• The connection between breath, energy, and digestion
• Gentle pranayama and grounding practices
• Introduction to marma (vital points) and subtle awareness
Week 9:
• Everyday kitchen herbs for digestion, calm, and energy
• Tea blends, oils, and home remedies
• Safety and simplicity — working with what you have
Week 10:
• Understanding emotional digestion
• Journaling and heart practices for self-inquiry
• Ayurvedic perspective on relationships and inner harmony
Week 11:
• Bringing it all together: Dosha-specific recommendations
• Building your daily rhythm, meal pattern, and rest cycle
• Self-assessment and progress reflection
Week 12:
• Integrating Ayurveda into modern life
• Optional pathways for deeper study at AIAYS
• Closing circle and sharing intentions
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