In Ayurveda,the health of our gastrointestinal system, or “agni,” is vital for overall well-being.Our digestive gut plays a crucial role in absorbing nutrients and eliminating waste,ensuring balance in our body.

To address issues related to the gastrointestinal system, Ayurveda offers holistic approaches rooted in natural remedies and lifestyle adjustments.

For instance, for acid reflux, we focus on calming Pitta dosha,which governs digestion,through dietary changes like avoiding spicy and acidic foods,and consuming cooling herbs like aloe vera and coriander.

In managing irritable bowel syndrome (IBS), Ayurveda emphasizes restoring balance to Vata dosha, which regulates movement in the body. This may involve incorporating calming practices like meditation and yoga,as well as dietary modifications such as favoring warm, cooked foods over raw and cold ones.

Inflammatory bowel disease (IBD) requires addressing aggravated Pitta and Vata doshas. Ayurvedic treatments may involve herbal remedies like turmeric and licorice to reduce inflammation, along with dietary adjustments to soothe the digestive tract.

Overall, Ayurveda encourages a mindful approach to digestive health, emphasising the importance of eating in a calm environment, chewing food thoroughly, and maintaining regular eating habits. By nurturing our digestive fire with Ayurvedic principles, we can support optimal gut health and overall wellness.

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