Personalised Diet Planning: Our specialist consultants will guide you through a quiz to determine your predominant dosha (Vata, Pitta, or Kapha) and any current imbalances (vikriti). Using this information, they will create a personalized Ayurvedic diet plan tailored to your specific body type, helping you achieve a balanced and healthy lifestyle.

Why Should you choose our Diet planning?

Custom Fit for You: The plan will be customised to suit your current lifestyle, location, and pre-existing health needs, ensuring holistic wellness and balance.

Healthy Choices and Structured Eating: We help you establish a structured eating routine for optimal health.

Consistent Meal Times: Eat regular meals at consistent times for the best results.

Avoid Overeating and Allow Time for Digestion: Give your body the time it needs to digest between meals.

Spice Up Your Meals: Incorporate digestive spices like ginger, cumin, or fennel into your meals for enhanced digestion.

Stay Properly Hydrated: Drink warm or room-temperature water regularly to stay hydrated.

Manage Foods That Disrupt Dosha Balance: We help you identify and limit foods that may upset your dosha balance. Adapt your diet according to seasonal variations to maintain harmony.

For Vata: Opt for warm, cooked, and nourishing foods such as cooked grains, root vegetables, and healthy oils. Avoid raw, cold, or dry foods.

For Pitta: Choose cooling foods like cucumbers, leafy greens, and sweet fruits. Steer clear of spicy, sour, or hot foods.

For Kapha: Select light, warming foods such as lentils, greens, and spices. Avoid heavy, oily, or sweet foods.

A balanced diet planning incorporates a variety of foods, calorie management, nutrient-dense choices, moderation, proper hydration, and appropriate portions. Your unique diet plan will be crafted based on your lifestyle, location, and health needs to support holistic wellness and balance.