Arthritis, a persistent ailment, afflicts millions globally, causing joint inflammation, stiffness, pain, swelling, and reduced mobility. Yet, its effects extend beyond the physical realm, impacting one’s quality of life substantially. From hindering daily tasks to fostering feelings of seclusion and despondency, arthritis’ ramifications are deep and widespread.

Arthritis is categorized into osteoarthritis and rheumatoid arthritis.

Osteoarthritis: The most prevalent type, develops when the protective cartilage between joints deteriorates, resulting in pain, stiffness, and inflammation. Symptoms may include pain, stiffness, swelling, tenderness, and a grinding sensation during joint movement.

Rheumatoid arthritis: an autoimmune disorder, targets joint linings, often causing more severe symptoms such as fatigue, fever, and weight loss. Symptoms may include morning stiffness, joint pain, swelling, and reduced range of motion.

Ayurveda offers a range of natural medications for various health conditions, including herbs, formulations, and dietary practices. Here are some commonly used natural medications in Ayurveda:

Herbs and Plant-Based Remedies

1. Ashwagandha (Withania somnifera):

   • Used for stress relief, improving energy levels, and enhancing overall vitality.

2. Turmeric (Curcuma longa):

   • Known for its anti-inflammatory properties, it is commonly used to manage pain and inflammation.

3. Tulsi (Holy Basil):

   • Used for its adaptogenic properties, helping the body cope with stress and boosting immunity.

4. Amla (Indian Gooseberry):

   • Rich in vitamin C, it is used to enhance immunity, digestion, and skin health.

5. Triphala:

   • A combination of three fruits (Amla, Bibhitaki, and Haritaki) used for detoxification and improving digestion.

6. Neem (Azadirachta indica):

   • Known for its antibacterial and antifungal properties, it is used for skin disorders and detoxification.

7. Guggul (Commiphora mukul):

   • Used for its anti-inflammatory and cholesterol-lowering effects.

8. Brahmi (Bacopa monnieri):

   • Promotes cognitive function, memory, and mental clarity.

9. Shatavari (Asparagus racemosus):

   • Used to balance hormones and enhance reproductive health, especially in women.

10. Licorice Root (Glycyrrhiza glabra):

    • Helps soothe gastrointestinal issues and reduce inflammation.

Ayurvedic Formulations

1. Chyawanprash:

   • A herbal jam made from a blend of herbs, including Amla, used to boost immunity and overall health.

2. Dashamoola:

   • A formulation made from the roots of ten herbs, used to treat inflammation and respiratory disorders.

3. Trikatu:

   • A combination of black pepper, long pepper, and ginger, used to enhance digestion and metabolism.

4. Gokshuradi Guggulu:

   • Used to support kidney and urinary tract health.

5. Sitopaladi Churna:

   • A herbal powder used to treat respiratory conditions like coughs and colds.

Oils and External Applications

1. Mahanarayan Oil:

   • Used for massaging joints and muscles to relieve pain and stiffness.

2. Kumkumadi Oil:

   • A facial oil used to improve skin complexion and texture.

3. Neem Oil:

   • Used for skin infections and inflammation.

Dietary Practices

1. Ghee (Clarified Butter):

   • Used for its nourishing and lubricating properties, beneficial for joints and digestion.

2. Honey:

   • Used as a natural sweetener with medicinal properties.

3. Herbal Teas:

   • Teas made from herbs like ginger, tulsi, and licorice to support digestion and respiratory health.

Lifestyle Recommendations

1. Yoga and Meditation:

   • Practices to enhance physical and mental well-being.

2. Panchakarma:

   • Detoxification and rejuvenation therapies to cleanse the body and balance the doshas.

3. Daily Routine (Dinacharya):

   • Following a daily regimen that includes practices like oil pulling, tongue scraping, and self-massage.