Mr Ashok Alexander
- Ayurveda Practitioner & Therapist
- Professional Coach
- Yoga & Meditation Teacher
- MBA (Business & Leadership)
Qualifications
• Certified Ayurveda Practitioner & Therapist (AIAYS)
• Certified Professional Coach (with ongoing supervision and practice)
• Yoga & Meditation Teacher – trained in classical Indian traditions
• MBA (Business & Leadership)
Education
• Formal studies in Ayurveda, Yogic Sciences, Coaching & Mind–Body Wellbeing
• MBA with focus on strategy, leadership and operations
• Continuing professional development in psychology-informed coaching and behaviour change
Experience
• Founder – Australian Institute for Ayurveda & Yogic Sciences (AIAYS)
• Founder – ReclaimSelf Coaching
• 25+ years across IT, hospitality, medical centres, education and consulting
• Designed and delivered wellness workshops, retreats and community programs
• Works with executives, business owners and everyday families seeking grounded wellbeing
Research & Expertise
• Integrating Ayurveda with modern coaching psychology
• Lifestyle medicine: digestion, stress, sleep, burnout and energy regulation
• Women’s wellbeing and mid-life transition support
• Leadership clarity, emotional regulation and holistic decision-making
• Practical frameworks people can apply in daily life — not theory alone
Professional Journey
• Transitioned from high-pressure corporate life to holistic health after burnout
• Walked 4,000 km across Australia — a turning point toward purpose and healing
• Dedicated to making Ayurveda accessible, simple and relatable
• Supports individuals to move from overwhelm to clarity — one small step at a time
Philosophy
Helps people return to their natural rhythm — physically, emotionally and spiritually — combining ancient wisdom with grounded, compassionate guidance.
